Appemidi Mango Pickle

Appemidi Mango Pickle is a highly prized and traditional variety of mango pickle made from a special type of wild mango called “Appemidi,” found predominantly in the Western Ghats of Karnataka, India. These small, aromatic mangoes are known for their distinct flavor and strong, natural fragrance, making them ideal for pickling. Appemidi mangoes are often pickled whole, with their stems intact, and the pickle is cherished for its bold, tangy, and spicy taste.

Ingredients: tender appemidi mango, red chilli, mustard, pepper, turmeric, asafoetida, salt.

Shelf Life: Best before 6 months from the manufacturing date.

Storage Conditions: Keep in a dry place and use a dry spoon.

Key Features of Appemidi Mango Pickle:

• Unique Mango Variety: Appemidi mangoes are small, firm, and intensely aromatic, which gives this pickle its distinctive character. The mangoes are harvested while still tender and unripe.
• Whole Mango Pickle: Unlike many other pickles, the Appemidi variety is often made with whole mangoes, enhancing its texture and allowing the flavors to permeate deeply into the fruit
• Traditional Spice Blend: The pickle is usually made with a rich blend of spices, including mustard seeds, chili powder, turmeric, and asafoetida (hing). The spice mix complements the natural tanginess of the mangos.
• Long Shelf Life: Properly made Appemidi mango pickle has a long shelf life, and it continues to develop more complex flavors as it matures over time.

Health Benefits of Appemidi Pickle:

• Rich in antioxidants: The mangoes and spices like turmeric and mustard seeds provide antioxidants that help protect the body from oxidative damage and inflammation.
• Aids Digestion: Spices used in the pickle, such as turmeric and asafoetida, are known for their digestive benefits, helping to stimulate digestion and prevent bloating or gas.
• Vitamin C Source: Unripe mangoes are a good source of vitamin C, which supports immune function, promotes healthy skin, and contributes to overall wellness.
• Appetite Stimulant: The tangy and spicy nature of the pickle can stimulate appetite, making it a great accompaniment to enhance the flavor of simple meals like rice or chapati.
• Gut Health: The pickle undergoes natural fermentation; it can offer probiotic benefits, supporting gut health and improving digestion.

Appemidi mango pickle is an iconic delicacy in Karnataka, often considered a treasure in South Indian cuisine. It is enjoyed with rice, dosas, and other traditional dishes and is particularly valued for its strong flavor and aroma, which only improve with time. However, like all pickles, it should be consumed in moderation due to its high salt and spiciness.